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Our hormone health effects our bodies in many ways but one specific way is an increase in thigh fat. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts! Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on. Breaking the Estrogen cycle and then going on an excellent fat management program is exactly what needs to take place.
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Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining upper thigh fat and you will be more concerned on how to lose upper thigh fat.
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Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your fat lose program. An estrogen-lowering program will include: - Increase your fiber intake. Increase the indoles. Increase the essential fatty acids (EFA?s) in your diet. Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
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Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal in order to lose upper and inner thigh fat. When we eat balanced meals our weight and fat will normalize, our energy levels will increase and our hormones will be in balance.
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